Free Yourself with Forgiveness Mindful Masterclass

Is your life being held back, are you suffering because you're holding onto guilt, shame, anger & hurt from something someone else or even you've done?

When we don't forgive someone, we're actually doing ourselves more harm than we are hurting the other person. As the Buddha says 'holding onto resentment or anger is like holding a burning coal and throwing it at someone else - you're both going to get hurt in the process'.

Anger and resentment not only takes us away from enjoy the simple pleasures in our day, but it is quite toxic for our body. 

In order to free ourselves, we need to forgive. Whether that's forgiving ourselves for something we've said or done, or whether it's forgiving someone for the pain and suffering they've caused you. 

Your life is worth learning to forgive and move on. 

If it's time to FREE yourself with forgiveness, then…