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Tue, 06 Feb


Gosford Uniting Church

Introduction to Mindfulness and Meditation 4-week Course GOSFORD

Australia’s #1 in-person mindfulness and meditation course through Mindfulness Works Australia in Gosford. Course includes four one hour classes with an experienced mindfulness trainer, downloadable guided mindfulness meditations and a 45-page guidebook.

Introduction to Mindfulness and Meditation 4-week Course GOSFORD
Introduction to Mindfulness and Meditation 4-week Course GOSFORD

Time & Location

06 Feb 2024, 7:00 pm AEDT – 28 Feb 2024, 8:00 pm AEDT

Gosford Uniting Church, 129 Donnison St, Gosford NSW 2250, Australia

About the Event

Nat is a Mindfulness trainer for Mindfulness Works Australia, Australia's number 1 in-person Mindfulness training organisation. Join Nat and a bunch of like minded people to find your calm and peace 

 ✅ Reduced stress, anxiety and worry 

With practice and over time, mindfulness meditation can reduce the amount of stress and anxiety we experience.

 ✅ Better sleep 

Experience better sleep with mindfulness meditation. The more relaxed we become, the easier it is to sleep.

 ✅ Greater self-acceptance and self-love 

Mindfulness helps us realise we are perfectly OK just as we are, right here and right now.

 ✅ Healthier relationships through reduced reactivity 

Rather than getting lost in a ‘fight or flight’ response when we feel annoyed, angry or threatened in our relationships, we have the tools to respond, rather than react.

 ✅ Greater feelings of joy and freedom 

Mindfulness and meditation allows us to experience natural feelings of joy, calm and freedom.

 ✅ Increased self-awareness and emotional intelligence 

Develop the wisdom and emotional intelligence to navigate life’s challenges in an easier, simpler and more rewarding way.

Course content:

Week 1: What is Mindfulness?

  • What mindfulness is
  • The benefits of mindfulness and meditation
  • Guided body scan mindfulness meditation.

Week 2: Working with the Mind

  • Why thinking can be problematical
  • Practical ways to work with difficult thoughts
  • Self-judgement and how to intervene
  • Guided mindfulness meditation — counting the breath.

Week 3: Working with Emotions

  • What are emotions?
  • Learning to feel emotions
  • The RAIN method
  • Non-judgement and acceptance
  • Guided mindfulness meditation on feelings.

Week 4: Radical Acceptance

  • What it means to be present
  • How "wanting things to be different" causes stress
  • Developing wisdom and insight
  • Authentic self-compassion
  • Open awareness guided mindfulness meditation
  • Next steps.

Cost: $145 

Nat Mallia is known for her light-hearted and relatable approach to teaching mediation and mindfulness. She will help you unravel the mysteries of mindfulness and become an expert at calming your thoughts and bringing balance and harmony back into your life.

TO FIND OUT MORE AND BOOK visit Mindfulness Work Australia's website by clicking here

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