Reduce Stress, Anxiety and
Self-Heal
The best way to find inner peace and happiness and to
self-heal is through meditation and mindfulness.
This is me, enjoying leading a buddhist meditation #myhappyplace
This can be done by calming your mind whilst you are sitting in meditation and also learning how to calm your mind (be mindful) while you are going through your day.
I offer both in-person classes on the Central Coast, mainly Umina Beach and Gosford, as well as online meditation sessions where you can join me from the comfort of your own home.
I chose to offer online meditation classes not only for those interstate, but also for the people who are unwell or have anxiety are unable to consistently leave the house to attend group classes.
I am a trained Buddhist meditation teacher through the Tibetan Buddhist Society of Canberra and regularly attend Buddhist retreats and teachings to keep my skills up.
As well as my courses and classes listed here, you'll also find me teaching classes for Mindfulness Works Australia & NZ, the Sydney Institute of Meditation & Mindfulness and Umina Beach Yoga.
I am also an Associate Member of Meditation Australia and certified in Training and Assessment Cert IV, so you know that you're in professional hands.
Find your sense of calm and clarity
with one of these programs
They love it
Enjoy some
FREE MEDITATIONS
to help you find your Zen
Wellness With Nat
Wellness With Nat
CALM Coaching Program overview
Creating your own Energy Bubble meditation
Process what's on your mind with this Mindfulness of Feelings Meditation
Or you might prefer to work with me one on one
Private Meditation Lessons
3 private sessions
Learn how to meditate at your own pace with the dedicated support of Nat to guide you through your practice,
Throughout these 3 sessions, you will learn beginner's Buddhist meditation techniques to enable you to feel calm and composed in any situation and regain control of your life.
These techniques will form valuable skills for you to rely on any time you need them for the rest of your life.
$397
You can buy now by emailing me or book a chat to discuss how the program will help you
Life's too stressful Nat, Help!
Personal Coaching Program
3 private sessions
Learn how to befriend your monkey mind and cultivate a sense of calm with three private sessions with Nat.
Each session, Nat will coach you through an issue that is causing you the most stress and unhappiness right now.
Providing you with insights on how to better handle the situation and each week you'll walk away with simple mindfulness strategies that will help you gain an instant moment of calm, as well as strategies to see the situation with compassion, acceptance and appreciation.
Imagine living life with courage, connection, calmness, clarity and cheerfulness!
You will also learn the basics of the beginner's Buddhist meditation techniques which you can use for the rest of your life.
Plus, we will create your own tailored meditation!
Book at chat with Nat to find out if this program is suitable for you and let's get you on your road to recovery.
$597
You can buy now by emailing me or book a chat to discuss how the program will help you
Ignite your Self-healing journey
Personal Coaching Program
3-month coaching program
When it's time to stop the buzz occurring in your mind and start feeling at peace and even enjoy your day once more.
Each session Nat will coach you through an issue that is causing you the most stress and unhappiness right now.
Providing you with insights on how to better handle the situation and each week you'll walk away with simple mindfulness strategies that will help you gain an instant moment of calm, as well as strategies to see the situation with compassion, acceptance and appreciation.
Imagine living life with courage, connection, calmness, clarity and cheerfulness!
Plus, we will create your own tailored meditation!
Book a free chat with Nat today to see how this program can work for you and let's get you on your road to recovery.
Over 3 months Nat will work with you one on one to give you techniques to feel calm and relaxed in any situation and be able to use your thoughts to feel back in control of your life again.
You will also gain access to exclusive online meditations to boost your meditation practice and support you during this time.
Two one on one sessions per month, email contact for support in between sessions.
$444 /month for 3 months
You can buy now by emailing me or book a chat to discuss how the program will help you
10% of my net profits for all meditation courses and programs go to the Tibetan Buddhist Society of Canberra
Still not sure what to chose from ?
Contact Nat now to have a chat about
what is best for you !
