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Do you already have a meditation practice?

Perhaps you've just completed a course with me?

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Are you looking for a helping hand to empower you to live your best life using the gifts of mindfulness?

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If you're reading this then you know that mindfulness is a powerful tool to have - it can change lives and create miracles!

Sometimes along life's journey, we need a helping hand to keep up momentum and watch those life-enhancing results come in. 

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Even as a meditation teacher I still have a supportive group, which in Buddhism we call Sangha, whom I meet with over Zoom and in person regularly to keep up my practice, motivation and connection.

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I also connect with other spiritual teachers and friends and learn from them. 

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Connection, support and feeding our mind with inspirational teachings is important for our growth.
 

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The problem is that often when we're feeling overwhelmed and stressed or when our life is in crisis we forget to use the tools that we know will help us move through the challenges more gracefully.

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The first thing to go is usually our mindfulness practice, along with exercise and healthy eating.

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How much easier would your life be if you had hand-holding support and be guided to use simple mindfulness strategies to overcome the challenges you’re facing and be more present?

These are tools that you can come back to again and again to help you live a more fulfilling, meaningful and calm life.

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If you've completed a meditation and mindfulness course with me or if you already have some understanding of how to meditate then this program is for you.

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Are you looking at your life and wondering how you can:

• make more empowered choices around your work, relationships and self-care?

• have more control over your reactions and decisions? 

• be confident in trusting your intuition and manifesting a life you love? and

• be more deeply connected to your own purposeful path, regardless of what’s changing around you?

The next step is keeping up the momentum to ingrain habits that will have you feeling more empowered and calmer over the long-term.

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The Mind Your Mind program is for you if you are:

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• Eager to feel empowered over your mind

• Excited to dive deeper into retraining your mind so that you’re back in the driver’s seat

• Genuinely seeking change and ready for transformational mindset shifts

• Determined to build your resilience so that you can handle life’s challenges with a sense of calm and clarity

• Ready to overcome your apprehensions, keep motivated with support from a group of like-minded people.

• Inspired to tune into your intuition and manifestation skills to create a life you love

• Desire more meaningful relationships that allow you to be your true-self

• Motivated to mind your mind with hands-on support to guide you through any issues or challenges that crop up in your life now as well as from past hurts or worries that you’ve been having trouble letting go of, and

• Looking for continued support and accountability to strengthen your mindfulness practices from someone you trust and know has achieved the results you are seeking

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