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Feel calm, clear-minded and cheerful with single classes, courses & retreats on mindfulness and wellbeing

Join Nat for these relaxing, reinvigorating and inspiring activities. Nat is known for being inclusive, light-hearted, compassionate and bringing some laughter into our sometimes serious moods. Unless mentioned otherwise, all of these events are for everyone no matter where you are in your practice.

Stay up to date with any upcoming events by joining the Cup of Zen Facebook Group
or subscribing to the newsletter!

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A refreshing hour that will change your mindset and heal your soul

Hi! Thank you for visiting my events page! I'm honoured to have you peruse my events and to help you find your zen.

 

I'm excited to announce that I am teaching introductory meditation and mindfulness courses for these outstanding organisations:

Mindfulness Works Australia

Sydney Institute of Meditation

 

Have a read of the descriptions to see which course best suits your interests, desired outcomes, budget and method of delivery (ie in person or online). If you would like to see a table breaking down each of the three courses, please click here or scroll down to the bottom of the page. This is best viewed on a large screen.

For those who have completed one of the intro courses, or have an understanding of mindfulness and meditation already, you may like to try my level 2 courses which I have designed and host:

Mind Your Mind - my signature mindfulness program with hand-holding support to empower you to harness calm & clarity and cruise through 2024 with a spring in your step!

and

Mastering Mindfulness - empowering you to go from worrier to WARRIOR (coming soon!)

If you have any questions just type in the chat and I'll get back to you soon :)

Anchor 1

THE BENEFITS OF MEDITATION & MINDFULNESS ARE LIFE CHANGING!

  • Reduce stress, anxiety and overwhelm

  • Boosts your mood and helps you feel more joy

  • Improves sleep

  • Helps create stronger relationships

  • Reduces chronic pain symptoms

  • Builds your ability to feel compassion, empathy and kindness - not just for others, but yourself as well

  • Helps you process what's happening in your life and allows you to learn to let go

You can read more details from the experts in this handout from Monash University.

Upcoming Events

  • Taming An Angry Mind Mindful Masterclass
    Taming An Angry Mind Mindful Masterclass
    Sun, 23 June
    Live and Interactive on Zoom
    23 June 2024, 4:00 pm – 5:30 pm
    Live and Interactive on Zoom
    23 June 2024, 4:00 pm – 5:30 pm
    Live and Interactive on Zoom
    Taming the Angry Mind isn't just a workshop about how to calm your own anger, it's also powerful for those who want to understand why another person is demonstrating anger, so that you can mend and heal your relationshps.
  • Introduction to Mindfulness and Meditation 4-week Course GOSFORD
    Introduction to Mindfulness and Meditation 4-week Course GOSFORD
    Tue, 02 July
    Gosford Uniting Church
    02 July 2024, 7:00 pm AEST – 23 July 2024, 8:00 pm AEST
    Gosford Uniting Church, 129 Donnison St, Gosford NSW 2250, Australia
    02 July 2024, 7:00 pm AEST – 23 July 2024, 8:00 pm AEST
    Gosford Uniting Church, 129 Donnison St, Gosford NSW 2250, Australia
    Australia’s #1 in-person mindfulness and meditation course through Mindfulness Works Australia in Gosford. Course includes four one hour classes with an experienced mindfulness trainer, downloadable guided mindfulness meditations and a 45-page guidebook.
  • 3 Mindful Masterclass Pass
    3 Mindful Masterclass Pass
    For any 3 upcoming Mindful Masterclasses
    Live and Interactive on Zoom
    For any 3 upcoming Mindful Masterclasses
    Live and Interactive on Zoom
    For any 3 upcoming Mindful Masterclasses
    Live and Interactive on Zoom
    You can use this Class Pass for any 3 Mindful Masterclasses which occur within 6 months of purchase.
  • Mind Your Mind -  My Signature Mindfulness Group Program
    Mind Your Mind -  My Signature Mindfulness Group Program
    We meet fortnightly throughout the year
    Live streamed and interactive on Zoom
    We meet fortnightly throughout the year
    Live streamed and interactive on Zoom
    We meet fortnightly throughout the year
    Live streamed and interactive on Zoom
    You already know that having a regular mindfulness practice is one of the most powerful tools we have to handle the pressures and challenges of life with a sense of joy, balance and calm. But are you keeping up the momentum and routine on your own? This program is ongoing, you can join at anytime.
Course Name
Course overview
Program content
In person
Live on Zoom
Additional Inclusions
Prior experience required?
Start Date
Location
Price
Duration
No
No
No
Mind Your Mind Program
Support and motivation to continue or restart your mindfulness practices to keep you feeling balanced and calm through life's challenges
Weekly meditation classes, fortnighly Zoom sessions where you can ask Nat for advice and support on life's challenges, private FB group
No
Yes
Workbook
Yes
Ongoing, join any time
Live and Interactive on Zoom only
Start from $347
From 3 months - 12 months
Science based Intro to Mindfulness & Meditation
We delve into the science behind stress, our emotions & behaviours as well as how to & the benefits of meditation & MF
Each week we go through the science behind meditation, mindfulness and learn about the brain and why we do things. Each week you'll learn a different meditation
No
Yes
Nil
No
8 February 2023
Live and Interactive on Zoom
$149
5 weeks
Introduction to Meditation & Mindfulness
You'll learn how to use meditation & mindfulness techniques to not only relax and sleep better, but to practice acceptance befriend your emotions
You'll learn the 4 Foundations of Mindfulness, including being aware of your body, thoughts, emotions and also acceptance.
Yes
No
Workbook, 30 days access to CALM App, Access to recorded guided meditations
No
7 February 2023
Gosford Uniting Church
$145
4 weeks
Learn to Meditate
For people new to meditation or for those who feel they are unable to meditate
You'll walk away with the essentials to set up and maintain your meditation practice.
Yes
Yes
Nil
No
2 Feb 2023
Umina Beach Yoga Studio
$110
5 weeks

Course visual breakdown

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