Mind Your Mind - My Signature Mindfulness Group Mentor Program
We meet fortnightly at 7pm
|Live streamed and interactive on Zoom
You already know that having a regular mindfulness practice is one of the most powerful tools we have to handle the pressures and challenges of life with a sense of joy, balance and calm. But are you keeping up the momentum and routine on your own? This program is ongoing, you can join at anytime.
Time & Location
We meet fortnightly at 7pm
Live streamed and interactive on Zoom
About the Event
Find out more and join by clicking here
Empowering you to establish a regular meditation practice that suits your lifestyle & discover your own mindfulness toolkit to create a balanced and happy life
This is my signature mindfulness group mentor program where you Mind Your Mind - with my east meets west approach of a mix of traditional Buddhist wisdom and western neuroscience.
Mind Your Mind is for the person who knows that having a regular mindfulness practice is one of the most powerful tools we have to handle the pressures and challenges of life with a sense of joy, balance and calm and would like a supporting hand to rebuild or keep your practice on track.
We meet each fortnight, usually on a Monday at 7pm, but that is flexible depending on student's needs.
Highlights include: