Ready to find your Zen?
Would you like to bring more calm and clarity into your life?
You've come to the right place!
Hi, I'm Nat!
I am a Mindfulness and Metaphysics Coach empowering busy, multi-tasking people to bring a sense of balance and calm to the overwhelm and pressures of their chaotic day, enabling them to create a happy and fulfilling life, even if they don’t have time to sit and meditate!
That's right, you can learn to find a your sense of calm and balance without having to sit and meditate every day.
That's all due to my signature ‘Mindfulness on the Go’ approach, which teaches busy, multi-tasking people how to create an instant sense of calm.
I am also a lover of energy healing and make delicious soul-warming teas.
Scroll down to see how I can help and read more about my story.
How can I help you find your sense of calm and clarity today?
THE BENEFITS OF MEDITATION & MINDFULNESS ARE LIFE CHANGING!
Reduce stress, anxiety and overwhelm
Boosts your mood and helps you feel more joy
Helps create stronger relationships
Reduces chronic pain symptoms
Builds your ability to feel compassion, empathy and kindness - not just for others, but yourself as well
Helps you process what's happening in your life and allows you to learn to let go
You can read more details from the experts in this handout from Monash University.
What's hot now
What makes me different to many others?
I've been there before ...
Your own meditation colection
HUSH THE RUSH
choose from three amazing meditation and mindfulness packs to create calm and clarity in your life anywhere, anytime!
REGULAR MEDITATION CLASSES
Maintain a regular practice, connect with like-minded people & explore how mindfulness can help you feel calm, clear-minded & cheerful
Available both on Zoom and in person in Gosford and Umina Beach.
chakra BALANCES AND READINGS
Find out the hidden messages your body is holding onto, rebalance your energy centres and feel relaxed with one of my beautiful chakra balances.
To really delve into what's causing your physical ailments and to find health and peace check out the programs.
MIND YOUR MIND
Empowering you to establish a regular meditation practice that suits your lifestyle & discover your own mindfulness toolkit to create a balanced and happy life
More about me and why I love sharing the gift of mindfulness...
In 2015 I faced the devastating prospect of going blind from a degenerative eye disease (you can read more about that in my story).
This was the catalyst that ignited a personal journey to explore techniques to help manage my anxiety around this life-changing situation.
I explored both Western mindfulness methods and delved into the study of Eastern methods, including metaphysics/chakras and Buddhism. Including spending 3 months in a Buddhist meditation retreat mostly in silence and ... later that same year, I had the good fortune of meeting His Holiness the Dalai Lama!
The moment I got my mind back and learnt to make peace with having a life as a person with a disability everything changed.
Whilst my hope was to live a fulfilling life despite my disability (I was using a blind cane!), mindfulness proved so powerful that four years later my vision was miraculously restored with surgery.
Today my mission is to share the very mindfulness and metaphysics techniques that have allowed me to regain control of my anxious mind and create a life I love, whilst being multi-passionate and living with the chronic pain.
I've bundled up all of my experiences and tried and tested methods and created The CALM Method - using Compassion, Appreciation, Laughter and Mindfulness to help create your own miracles and have support through your toughest times. I'm currently giving talks to groups, businesses and conferences on the CALM Method, if you're interested message me via the chat.
I would love the opportunity to explore how these techniques and my chakra/ metaphysics work can help support you too.