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Are you ready to find a sense of calm and balance in your life? 
You've come to the right place!

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Hi, I'm Nat!

I am a qualified Wellness Coach & Associate Member of Meditation Australia. I have a passion for all things health and wellness.

I empower people to self-heal through meditation, mindfulness and wellbeing practices.

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I've been there before...

I've had a health condition that totally impacted my life -  I nearly went blind! 

I've suffered from the anxiety that arose because of my illness. I had the sleepless nights, the overwhelm, the exhaustion, the tears. I felt hopeless. My life fell apart. 

 

But I knew there had to be a better way.

Through meditation, mindfulness, energy work, and herbal teas, I found a natural way to find my zen, heal myself, and recreate a life I love.

Self-healing takes patience and a will to be able to connect in with yourself to find the deeper cause of the ailments.

 

My biggest breakthrough came after spending 3 months in a Buddhist retreat, but you don't have to! 

I'm sharing these exact techniques with you right here!

 

We all have the power to self-heal.

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