Be Kind to Your Mind - Monthly Meditation Gosford & Zoom
Thu, 15 Sept
|Gosford Uniting Church & on Zoom
September's topic – Befriending your Anxiety with Mindfulness Join Nat and connect with like-minded people on the 3rd Thursday of each month to explore how mindfulness can help improve your life & allow you to feel calm, clear-minded, and cheerful.
Time & Location
15 Sept 2022, 7:00 pm – 8:00 pm
Gosford Uniting Church & on Zoom, 129 Donnison St, Gosford NSW 2250, Australia
Guests
About the Event
Be Kind to Your Mind
Monthly Meditation Group in Gosford & on Zoom
September's topic – Befriending your Anxiety with Mindfulness
Join Nat and connect with like-minded people on the 3rdThursday of each month to explore how mindfulness can help improve your life and allow you to feel calm, clear-minded, and cheerful.
Each class includes a discussion on the monthly topic, a guided meditation and an opportunity to ask Nat for advice on how mindfulness can help your situation.
Price
Tickets
Be Kind to Your Mind Month Med
Gosford Uniting Church and on Zoom on 3rd Thursday of each month
$20.00
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