Creating Calm through Chaos 6 week mindfulness course (UMINA)

Are you feeling overwhelmed, stressed, anxious, or unsatisfied?

Do you struggle to make decisions or simply to cope with everyday life?

Do you suffer from a chronic illness that you'd like to manage better?

Meditation and mindfulness is a tried and tested way to improve your wellbeing.

This six-week course will teach you effective meditation practices to help you live a more fulfilling life.

PLUS for busy people who don't have time to sit on the cushion each day, you will learn mindfulness techniques that you can use to cultivate a sense of calm and joy throughout your day.

Available both online via Zoom and in person.

For more information and to book please press BOOK and you will be redirected to the Meditation and Mindfulness for Wellbeing Course website page and you can complete your booking there.