Creating Calm through Chaos 6 week mindfulness course (UMINA)

Are you feeling overwhelmed, stressed, anxious, or unsatisfied?

Do you struggle to make decisions or simply to cope with everyday life?

Do you suffer from a chronic illness that you'd like to manage better?

Meditation and mindfulness is a tried and tested way to improve your wellbeing.

This six-week course will teach you effective meditation practices to help you live a more fulfilling life.

PLUS for busy people who don't have time to sit on the cushion each day, you will learn mindfulness techniques that you can use to cultivate a sense of calm and joy throughout your day.