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Fri, 02 June

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Umina Beach Yoga & on Zoom

Friday night Mindfulness & Tea - Umina & Zoom

You’re invited to join Nat and delve into the monthly mindfulness topic over a cup of organic tea and relax and rejuvenate with a guided meditation practice.

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Friday night Mindfulness & Tea - Umina & Zoom
Friday night Mindfulness & Tea - Umina & Zoom

Time & Location

02 June 2023, 7:00 pm – 8:30 pm

Umina Beach Yoga & on Zoom, 234 West St, Umina Beach NSW 2257, Australia

About the Event

An evening of Mindfulness & Tea is a monthly class at Umina Beach Yoga. Mindfulness is more than sitting still, it’s a skill that opens our lives to have more peace, compassion, kindness and joy. When: 1st Friday Monthly Time: 7.00 – 8.30pm Cost: Normal class pass or $22 for an individual ticket.

You’re invited to join Nat and delve into the monthly mindfulness topic over a cup of organic tea and relax and rejuvenate with a guided meditation practice.   

Talk topics  

Simple Secrets for a Sound Sleep 

The Art of Appreciation 

Finding Freedom when you Go with the Flow 

Mindfulness for Busy People 

Opening your Heart to Compassion

The booking form will take you to the Umina Beach Yoga website. To book in, click on the book now button. 

Scroll through the calendar to find the first Friday of the month that you wish to attend, then book that way.

https://www.uminabeachyoga.com/events/an-evening-of-mindfulness/

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