Friday night Mindfulness & Tea - Umina & Zoom
Fri, 07 July
|Umina Beach Yoga & on Zoom
You’re invited to join Nat and delve into the monthly mindfulness topic over a cup of organic tea and relax and rejuvenate with a guided meditation practice.
Time & Location
07 July 2023, 7:00 pm – 8:30 pm
Umina Beach Yoga & on Zoom, 234 West St, Umina Beach NSW 2257, Australia
About the Event
An evening of Mindfulness & Tea is a monthly class at Umina Beach Yoga. Mindfulness is more than sitting still, it’s a skill that opens our lives to have more peace, compassion, kindness and joy. When: 1st Friday Monthly Time: 7.00 – 8.30pm Cost: Normal class pass or $22 for an individual ticket.
You’re invited to join Nat and delve into the monthly mindfulness topic over a cup of organic tea and relax and rejuvenate with a guided meditation practice.
Talk topics
Simple Secrets for a Sound Sleep
The Art of Appreciation
Finding Freedom when you Go with the Flow