Friday night Mindfulness & Tea - Umina & Zoom
Fri, 06 Oct
|Umina Beach Yoga & on Zoom
You’re invited to join Nat and delve into the monthly mindfulness topic over a cup of organic tea and relax and rejuvenate with a guided meditation practice.
Time & Location
06 Oct 2023, 7:00 pm – 8:30 pm
Umina Beach Yoga & on Zoom, 234 West St, Umina Beach NSW 2257, Australia
About the Event
An evening of Mindfulness & Tea is a monthly class at Umina Beach Yoga. Mindfulness is more than sitting still, it’s a skill that opens our lives to have more peace, compassion, kindness and joy. When: 1st Friday Monthly Time: 7.00 – 8.30pm Cost: Normal class pass or $22 for an individual ticket.
You’re invited to join Nat and delve into the monthly mindfulness topic over a cup of organic tea and relax and rejuvenate with a guided meditation practice.
Talk topics
Simple Secrets for a Sound Sleep
The Art of Appreciation
Finding Freedom when you Go with the Flow
Mindfulness for Busy People
Opening your Heart to Compassion
The booking form will take you to the Umina Beach Yoga website. To book in, click on the book now button.
Scroll through the calendar to find the first Friday of the month that you wish to attend, then book that way.
https://www.uminabeachyoga.com/events/an-evening-of-mindfulness/