Introduction to Mindfulness and Meditation 4-week Course

Natalie is a Mindfulness trainer for Mindfulness Works Australia, Australia's number 1 in-person Mindfulness training organisation. Join Nat and a bunch of like minded people to find your calm and peace 

 ✅ Reduced stress, anxiety and worry 

With practice and over time, mindfulness meditation can reduce the amount of stress and anxiety we experience.

 ✅ Better sleep 

Experience better sleep with mindfulness meditation. The more relaxed we become, the easier it is to sleep.

 ✅ Greater self-acceptance and self-love 

Mindfulness helps us realise we are perfectly OK just as we are, right here and right now.

 ✅ Healthier relationships through reduced reactivity 

Rather than getting lost in a ‘fight or flight’ response when we feel annoyed, angry or threatened in our relationships, we have the tools to respond, rather than react.

 ✅ Greater feelings of joy and freedom 

Mindfulness and meditation allows us to experience natural feelings of joy, calm and freedom.

 ✅ Increased self-awareness and emotional intelligence 

Develop the wisdom and emotional intelligence to navigate life’s challenges in an easier, simpler and more rewarding way.

Register and find out more through Mindfulness Works Australia's website by clicking Register or Book Now :)

https://mindfulnessworksaustralia.com.au/an-introduction-to-mindfulness-and-meditation-4-week-course-gosford/