Introduction to Mindfulness and Meditation 4-week Course GOSFORD
Tue, 14 Nov
|Gosford Uniting Church
Australia’s #1 in-person mindfulness and meditation course through Mindfulness Works Australia in Gosford. Course includes four one hour classes with an experienced mindfulness trainer, downloadable guided mindfulness meditations and a 45-page guidebook.
Time & Location
14 Nov 2023, 7:00 pm AEDT – 05 Dec 2023, 8:00 pm AEDT
Gosford Uniting Church, 129 Donnison St, Gosford NSW 2250, Australia
About the Event
Nat is a Mindfulness trainer for Mindfulness Works Australia, Australia's number 1 in-person Mindfulness training organisation. Join Nat and a bunch of like minded people to find your calm and peace
✅ Reduced stress, anxiety and worry
With practice and over time, mindfulness meditation can reduce the amount of stress and anxiety we experience.
✅ Better sleep
Experience better sleep with mindfulness meditation. The more relaxed we become, the easier it is to sleep.
✅ Greater self-acceptance and self-love