Learn to Meditate - Umina & on Zoom

If you’re curious about meditation or ever felt like you’re unable to meditate, then this class is for you.

The key benefits of having a regular meditation practice are:

• reduce stress and anxiety
• reduce overwhelm and help you to feel more calm and clarity
• having a more restful night’s sleep
• improving self-compassion
• being able to have more self-acceptance
• improving your mood and feeling happier
• improve your decision making and focus

During these 5 weeks you will learn:

• the science behind how stress affects your body
• how meditation has been scientifically proven to help
• to understand your monkey-mind and how to regain control of your run-away thoughts
• how to become centred and focused in just 3 minutes
• how to apply mindfulness skills in your daily life – work, home, relationships and play
• how to set up a meditation routine that will last
• 5 different styles of meditations to help you find at least one that works for you
• how to overcome the barriers we all come up against when learning to meditate
• how to respond to pain in your meditation practice and how it can be a reflection of your mind

Cost: $110 This course will be live streamed if you prefer to join us via Zoom. Other studio passes are not valid for these specialist classes. There are no refunds or make up lessons for Learn to Meditate course.

Nat Mallia is known for her light-hearted and relatable approach to teaching mediation and mindfulness. She will help you unravel the mysteries of mindfulness and become an expert at calming your thoughts and bringing balance and harmony back into your life.

TO FIND OUT MORE AND BOOK visit Umina Beach Yoga's website by clicking here