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Learn to Meditate - Umina & on Zoom
Thu, 02 Feb
|Umina Beach Yoga & on Zoom
If you’re curious about meditation or ever felt like you’re unable to meditate, then this class is for you. 5 week course (Live streamed on Zoom and In Studio)
Time & Location
02 Feb 2023, 7:00 am AEDT – 23 Feb 2023, 8:00 am AEDT
Umina Beach Yoga & on Zoom, 234 West St, Umina Beach NSW 2257, Australia
About the Event
If you’re curious about meditation or ever felt like you’re unable to meditate, then this class is for you.
The key benefits of having a regular meditation practice are:
reduce stress and anxiety
reduce overwhelm and help you to feel more calm and clarity
having a more restful night’s sleep
improving self-compassion
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