Mind Your Mind - Mindfulness Group Program

Find out more and book by clicking here

This program is ongoing and you can join at anytime for 3 months and includes FREE access to all of the Masterclasses I hold during your membership. I usually hold 2-3 per term. 

If you're reading this then you know that mindfulness is a powerful tool to have, but sometimes we all need a helping hand to keep up the momentum and watch those life-enhancing results come in.

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Even as a meditation teacher I still have a supportive group, which in Buddhism we call Sangha, whom I meet with over Zoom reglurly to keep up my practice, motivation and connection.

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The problem is that often when we're feeling overwhelmed and stressed or when our life is in crisis we forget to use the tools that we know will help us move through the challenges more gracefully.

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The first thing to go is usually our mindfulness practice, along with exercise and healthy eating.

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How much easier would your life be if you had hand-holding support and be guided to use simple mindfulness strategies to overcome the challenges you’re facing and be more present?

These are tools that you can come back to again and again to help you live a more fulfilling, meaningful and calm life.

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If you've completed a meditation and mindfulness course with me or if you already have some understanding of how to meditate then this program is for you.

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Are you looking at your life and wondering how you can:

• make more empowered choices around your work, relationships and self-care?
• have more control over your reactions and decisions?
• be confident in trusting your intuition and manifesting a life you love? and
• be more deeply connected to your own purposeful path, regardless of what’s changing around you?

The next step is keeping up the momentum to ingrain habits that will have you feeling more empowered and calmer over the long-term.

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The Mind Your Mind program is for you if you are:

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• Eager to feel empowered over your mind
• Excited to dive deeper into retraining your mind so that you’re back in the driver’s seat
• Genuinely seeking change and ready for transformational mindset shifts
• Determined to build your resilience so that you can handle life’s challenges with a sense of calm and clarity
• Ready to overcome your apprehensions, keep motivated with support from a group of like-minded people.
• Inspired to tune into your intuition and manifestation skills to create a life you love
• Desire more meaningful relationships that allow you to be your true-self
• Motivated to mind your mind with hands-on support to guide you through any issues or challenges that crop up in your life now as well as from past hurts or worries that you’ve been having trouble letting go of, and
• Looking for continued support and accountability to strengthen your mindfulness practices from someone you trust and know has achieved the results you are seeking

​Mind Your Mind Program Highlights

• Be encouraged and inspired to keep momentum with regular meditation & mindfulness practices.

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• Be held accountable and kept motivated with practice sheets and weekly check-ins in the private Facebook group.

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• Have direct access to ask your burning questions to Nat on fortnightly Mindfully Aware group support calls.

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• Join in on one of the weekly meditation practices. All are on Zoom and some in person in Gosford and Umina.

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• Be supported by other like-minded people and make friendships with people who are going through the same life experiences as you are.

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• Gain inspiration with a mix of Buddhist wisdom and nuero-science and have your metaphysics (chakras) questions answered, and

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• For those who want to work with Nat more closely, you have the opportunity to rise above your biggest challenges and delve into metaphysics to uncover and shift the hidden messages your body is holding on to.

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This is your path to retraining your mind and smashing results in your business, work, wellbeing, relationships and re-creating a life you love!!

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All with your own personal mindfulness and metaphysics coach to help you mind your mind and bring back balance to your life.

Subscription plans available to join for 3 or 6 months. 

Our first class kicks off on Monday 15 Jan at 7pm

The next class is scheduled for Monday 29 Jan

You then get FREE access to the New Year New You Masterclass to help let go of 2023 and create a  calm and cheerful 2024.

We'll then check in with members and see which weeknights best suit everyone for classes. They don't all have to be Monday nights 

FIND OUT MORE AND BOOK BY CLICKING HERE.