Science-based Intro to Meditation & Mindfulness - on Zoom

I love this course because we delve into what affects stress has on our body and you learn the science behind the benefits of mindfulness and meditation along with 5 different mindfulness practices. I teach this one on behalf of the wonderfully renound, Susie Spinks of the Sydney Institute of Meditation & Mindfulness.

Learn Meditation and Mindfulness online, in a small group, with Sydney Institute of Meditation’s science-based 5-hour Meditation and Mindfulness course.

The course is both practical and theoretical.  Each hour is a combination of theory and guided meditations of various types.  It therefore gives you the opportunity to experience the main types of meditation and discover which is best for you personally.  

The theory will give you an understanding of the science behind mindfulness and meditation, as well as emotions and happiness.

By the end of the five lessons you should have the basis of a skill…