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Wed, 16 Aug

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Online via Zoom

Science-based Intro to Meditation & Mindfulness - on Zoom

I love this course because we delve into what affects stress has on our body and you learn the science behind the benefits of mindfulness and meditation along with 5 different mindfulness practices. I teach this one on behalf of the Sydney Institute of Meditation

Science-based Intro to Meditation & Mindfulness  - on Zoom
Science-based Intro to Meditation & Mindfulness  - on Zoom

Time & Location

16 Aug 2023, 7:00 pm AEST – 13 Sept 2023, 8:00 pm AEST

Online via Zoom

About the Event

I love this course because we delve into what affects stress has on our body and you learn the science behind the benefits of mindfulness and meditation along with 5 different mindfulness practices. I teach this one on behalf of the wonderfully renound, Susie Spinks of the Sydney Institute of Meditation & Mindfulness.

Learn Meditation and Mindfulness online, in a small group, with Sydney Institute of Meditation’s science-based 5-hour Meditation and Mindfulness course.

The course is both practical and theoretical.  Each hour is a combination of theory and guided meditations of various types.  It therefore gives you the opportunity to experience the main types of meditation and discover which is best for you personally.  

The theory will give you an understanding of the science behind mindfulness and meditation, as well as emotions and happiness.

By the end of the five lessons you should have the basis of a skill that you can continue to practice, and hence reap the many benefits meditation offers, including reducing stress.

This course is suitable for beginners to meditation, as well as experienced meditators who would like to understand the science behind meditation.

The cost is AU$149.

Medical Warning: Meditation may not be suitable for people who have severe depression, are undergoing or have undergone psychiatric treatment or suffer from psychotic episodes such as schizophrenia. If this is you, please consult your doctor before commencing meditation.

 Meditation and Mindfulness Program

  • Lesson 1: What is meditation? How to meditate. The science of what is happening in your brain during meditation. Guided breath meditations.
  • Lesson 2: The science of stress and why meditation is an antidote. Guided mantra meditations.
  • Lesson 3: What is Mindfulness? How to become more Mindful. Guided body scan and open-awareness meditations.
  • Lesson 4: Emotions and Impulses. Can they be controlled? Guided loving-kindness meditations.
  • Lesson 5: Happiness and the chemicals in the brain responsible for it. Why are these chemicals produced? How to increase happiness. Guided self-compassion meditation.

Online 5-hour course options:

You will be emailed a zoom link for the lessons once your booking is received.

Course: Wednesdays 7 – 8pm. 5 weeks from 16 August 2023 

Payment:

Payment in Australian dollars can be made by direct deposit into the following account: Sydney Institute of Meditation, BSB: 032184 Account: 367769

The cost is AU$149.

After you have made your payment please complete this booking form on the Sydney Institute of Meditation's website:

http://www.mindfulnessmeditationscience.com/course-booking-form/

If you have any questions simply type them in the chat box and I'll get back to you :)

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