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Science-based Intro to Meditation & Mindfulness - on Zoom

Wed, 11 Oct

|

Online via Zoom

I love this course because we delve into what affects stress has on our body and you learn the science behind the benefits of mindfulness and meditation along with 5 different mindfulness practices. I teach this one on behalf of the Sydney Institute of Meditation

Science-based Intro to Meditation & Mindfulness  - on Zoom
Science-based Intro to Meditation & Mindfulness  - on Zoom

Time & Location

11 Oct 2023, 7:00 pm AEDT – 08 Nov 2023, 8:00 pm AEDT

Online via Zoom

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