Taking Stress Off Your Plate (Mindful Eating) Masterclass

In this life-changing Masterclass, Ireveal how stress, exhaustion and lack of sleep are sabotaging your weight loss and wellbeing goals, even when you’re diligently counting calories and crushing it at the gym.

I will show you how eating mindfully puts YOU back in charge of your eating choices, instead of being at the whim of your emotions and cravings.

You’ll walk away feeling empowered to reduce your own stress with two simple techniques that you can do on the go to ensure you’re feeling calm, centred and focused so you can take stress off your plate!

Key takeways include:

*Understand the difference between physical and emotional hunger. Ease the desire and cravings for food with simple mindfulness techniques.

*Enhance your self-awareness, self-acceptance and self-compassion. Remove shame and guilt around your food choices. Harness the power of mindful eating to develop a healthier relationship with food.

*Use mindfulness and meditation to reduce stress, before it becomes exhaustion

*Plus a Taking Stress off Your Plate workbook to help you start and maintain your mindful and healthy relationship with food.

I teach this class through Mindfulness Works Australia, please click this link which will redirect to their site for registration :)