Taming An Angry Mind Mindful Masterclass

"Holding onto anger is like drinking something poisonous and expecting the other person to die". 

We don't drink poison because we know it will harm our body, but did you know that holding on to anger and resentment is just as poisonous? Feeling angry or frustrated over something is a normal human reaction, even the Dalai Lama talks about times that he gets angry and snaps at his monks 

The secret to being in control of your emotions and taming an angry mind is to understand what triggered the feelings of anger and then knowing the antidotes to apply.

Your mindfulness teacher Nat knows this all too well, growing up in her European family; escalating to anger, followed by tears and storming out of the room, was as common in her family as the sun rising and setting each day.    

Taming the Angry Mind isn't just a workshop about…