A Mindful Moment

Hello and welcome to the place that will help you find your zen. 

​

I've been using mindfulness and meditation for over 6 years to reduce my stress and enable me to live an active and fulfilling life, even while I was losing vision and experiencing chronic pain!

​

I'm feeling the stress too. I just got stood down from my part-time job and lost $1000s in meditation course contracts due to Covid and I'm trying to pivot my business online. What crazy times! So much for planning hey?

​

My mindfulness / de-stressing journey all started when I lost my vision in 2015 after battling degenerative eye disease for 2 years. Four surgeries later, including a cornea transplant, a top eye surgeon was unable to restore my vision. 

​

Awesomely, and I believe due to my mindfulness journey, doctors were able to restore my sight in one eye in 2019! That's why I'm here now sharing these gifts and insights with you.

​

I manage my health, chronic pain, study and building a small business because I tap into mindfulness throughout my day without having to sit on the cushion and meditate.

​

As well as the life experience, I have all of the qualifications to support you through your journey, including being a certified Meditation Teacher with Meditation Australia, a Wellness & Mindfulness Coach, Chakra Intuitive and ACT Mindfully Practitioner. I also teach meditation classes for Mindfulness Works Australia and local centres on the Central Coast, including Making Meditation Mainstream.

​

Thank you for stopping by and I hope you enjoy your FREE Mindful Moments gift.​

​

If you'd like to find out more about my journey and receive free mindfulness, wellness and chakra tips I would love for you to tick the box below your email and join my Cup of Zen newsletter.

​

Much love

Nat xo