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Relaxing in Hammock

MIND YOUR MIND

Finally! A mindfulness program to empower you to harness calm & clarity and cruise through 2023 with a spring in your step!

  • MYM Standard 6Mthly

    677$
     
    Join for 6 months and save
    Valid for 6 months

  • MYM Standard 3 month

    397$
    Every 3 months
    Plant the seed of mindfulness with this 3 monthly plan.
     

A regular meditation practice will improve your emotional wellbeing. 

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Nat meeting His Holiness the 14th Dalai Lama in December 2018

THE BENEFITS OF MEDITATION & MINDFULNESS ARE LIFE CHANGING!

  • Reduce stress, anxiety and overwhelm

  • Boosts your mood and helps you feel more joy

  • Improves sleep

  • Helps create stronger relationships

  • Reduces chronic pain symptoms

  • Builds your ability to feel compassion, empathy and kindness - not just for others, but yourself as well

  • Helps you process what's happening in your life and allows you to learn to let go

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You can read more details from the experts in this handout from Monash University.

☀️ More about Nat ☀️

Nat found her way to meditation in 2015, when her doctors told her that she'd be blind in 3 months time. She knew that there had to be a way that she could regain control of her mind and heal her body, so she devoted her time to meditation, mindfulness and the metaphysics of eyesight.

 

Her dedicated meditation practice and determination to calm her mind and heal her body paid off, her vision didn't deteriorate to blindness, and 4 years later, in 2019, Nat's sight was regained through miracle eye surgery.

 

Nat is also a certified Wellness Coach, Chakra Goddess and ACT Mindfully Practitioner. She loves sharing the healing benefits of meditation and mindfulness with people and watching their lives transform as well.

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FAQs


Do I need any meditation experience for these classes?
Not at all, I'll be guiding you through the meditation sequence.

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Will you be teaching me how to meditate?
I will not be giving any theoretical teachings on how to meditate, for those you can join my Learn how to Meditate classes. However, I will be guiding you through a meditation sequence, you will be able to see me on camera and can ask me any questions to ensure you're comfortable with your practice :) (much more interactive than a YouTube video!)

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I can't meditate but I really need to work on my emotional wellbeing, what do I do?
Meditation doesn't come easy to many people, we all have to use great amounts of patience and discipline to sit on the cushion. But you know what? When we start to see the benefits for our mental and physical health you realise it's worth it. 

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