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Nat created this tea to help calm her mind, body and spirit so that she could get a restful night’s sleep.


Herbs used in this blend have traditionally been used to calm the mind and enhance sleep as well as:

  • May ease sleep disorders like insomnia for a peaceful night’s sleep
  • May soothe digestion
  • May reduce muscle pain, cramping and inflammation
  • May assist in balancing hormones
  • May boost your mood

(Important Note: The benefits of herbal tea are based on ancient Chinese wisdom.)



  • Passionflower
  • Lemon Balm
  • Yarrow
  • Astragalus
  • Ginger
  • Lavender



50g - loose leaf (20 cups of tea approx)

15g - loose leaf (7 cups of tea approx)


Each tea blend includes:

  • High quality organic tea leaves that you can brew twice
  • Handcrafted and infused with reiki and love
  • A free mindfulness tea drinking ritual emailed straight to your inbox
  • 100% natural. No chemicals or flavour enhancers like other tea companies sneak in.




Not recommended if you are pregnant, breast feeding or receiving hormonal treatments, or being treated for cancer.


If taking any prescribed medications – including antidepressants and blood thinners please consult your doctor as some of the ingredients may interact and lower the effectiveness of your medication.




Kathryn Beacroft is a trusted friend of Nat's. She is a Nutritionist and Naturopath over at B Health on the Central Coast. Kathryn specialises in optimal wellness which includes nutrition, gut health, food intolerances, weight loss, healthy ageing and more.


Connect with Kathryn on Facebook or visit




Shake or scoop from the bottom of the packet to ensure you get a mix of the different herbs in each cup.

  • 1 heaped tsp tea leaves
  • 250ml water at 100 degrees (usually this means you boil your kettle and then wait a few minutes before you pour)
  • Brew 3-5 minutes
  • If sweet things take your fancy add some honey.
  • If brewing in a tea pot, add one tsp of tea leaves for each cup that the tea pot makes plus an extra spoon for a richer brew.
  • These leaves are such good quality that they can be used twice and still have the same health benefits and not compromise on taste.
  • The longer you brew the leaves the more qualities seep into

Sweet Dreams

  • All herbs are sourced from an Australian family business and are organic or wild picked. Their excellent quality means you can get a second or third brew per serve.

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