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I heart treat day

I’m all for healthy eating and reducing my processed sugars, but today I decided would be a treat day. After all, it’s a healthy body, mind and spirit that’s going to support this graft and occasional donuts and chai lattes are definitely going support my spirit.

It was one of the best decisions I've made, after three weeks of eating healthy, nutritious food, it was good to savour the moment and enjoy every single mouthful.

I think eating healthy 80/20 is turning out to be a good approach.

I am at peace with what is ...

Miss Nat xoxo

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