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Do you already have a meditation practice?

Perhaps you've just completed a course with me?

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Are you looking for a helping hand to empower you to live your best life using the gifts of mindfulness?

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If you're reading this then you know that mindfulness is a powerful tool to have - it can change lives and create miracles!

 

Sometimes along life's journey, we need a helping hand to keep up momentum and watch those life-enhancing results come in. 

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Even as a meditation teacher I still have a supportive group, which in Buddhism we call Sangha, whom I meet with over Zoom and in person regularly to keep up my practice, motivation and connection.

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I also connect with other spiritual teachers and friends and learn from them. 

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Connection, support and feeding our mind with inspirational teachings is important for our growth.
 

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The problem is that often when we're feeling overwhelmed and stressed or when our life is in crisis we forget to use the tools that we know will help us move through the challenges more gracefully.

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The first thing to go is usually our mindfulness practice, along with exercise and healthy eating.

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How much easier would your life be if you had hand-holding support and be guided to use simple mindfulness strategies to overcome the challenges you’re facing and be more present?

 

These are tools that you can come back to again and again to help you live a more fulfilling, meaningful and calm life.

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If you've completed a meditation and mindfulness course with me or if you already have some understanding of how to meditate then this program is for you.

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Are you looking at your life and wondering how you can:

• make more empowered choices around your work, relationships and self-care?

• have more control over your reactions and decisions? 

• be confident in trusting your intuition and manifesting a life you love? and

• be more deeply connected to your own purposeful path, regardless of what’s changing around you?

 

The next step is keeping up the momentum to ingrain habits that will have you feeling more empowered and calmer over the long-term.

 

This is my signature mindfulness group mentor program where you Mind Your Mind - with my east meets west approach of a mix of traditional Buddhist wisdom and western neuroscience.

 

Mind Your Mind is for the person who knows that having a regular mindfulness practice is one of the most powerful tools we have to handle the pressures and challenges of life with a sense of joy, balance and calm and would like a supporting hand to rebuild or keep your practice on track.

 

We meet each fortnight, usually on a Monday at 7pm, but that is flexible depending on student's needs.

 

Mind Your Mind Mentor Program includes:

• Mindfulness and Metaphysics (chakras/self-healing) teachings based on Buddhist Wisdom and Neuroscience - which you get to choose the topic based on my suggestions or relating to challenges you are experiencing

• Be encouraged and inspired to keep momentum with regular meditation & mindfulness practices

• ​Be held accountable and kept motivated with practice sheets and weekly check-ins in the private Messenger chat

• ​Have direct access to ask for advice or support around the challenges you are facing at the moment

• Be supported by other like-minded people and make friendships with people who are going through the same life experiences as you are.

• Plus, you get to enjoy and relax with a guided meditation which is often tailored to the topic we discussed during that session - how cool is that?!

• Plus there's more 😊 you get to vote on the topics for, as well as FREE access to my monthly Mindful Masterclasses.

 

All of this with your own personal mindfulness and metaphysics coach to help you mind your mind and bring back balance to your life.​​​

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